As we know that practicing yoga can give you great contribution to your health including strength, flexibility, emotional and also sex life. It trains you to find the balance between your mental, physical and emotion. If you see people who practice yoga every day, they look young, happy and full of energy in their body, why? Because yoga tones up your body, increasing your energy and reduces your stress level.
Besides that, certain yoga poses also enhance your sexual energy and libido both for men and women. Yoga can improve your blood circulation and strengthen your pelvic muscles which are very crucial for your sexual function.
Yoga Increasing Endurance and Boosting Stamina
It trains muscle control in all areas of your body, include the pelvic area and groin area. Men who suffer premature ejaculation have difficulty to control their muscle in the pelvic and groin area. By doing yoga, it can help men increase their endurance during sexual intercourse in order to last longer. In yoga, it teach you how to breathe properly and employs techniques to build core stability and muscle control. And at the end, you have more stamina and will realize how much longer you can last.
Strength and Flexibility
The essential of practicing yoga is make your body more flexible and stronger. If you want to perform Kama Sutra positions and there are difficulties to do it, yoga can help you improve our flexibility and range of motion.
How Yoga can Improve Your Sex Life
- Yoga helps you increase your flexibility
- Yoga helps you maintain a healthy body by increasing energy, reduces stress level and improve blood circulation.
- Yoga helps you learning awareness in the present moment.
- Yoga helps you increasing your libido
Yoga Poses to Help You Improve Your Sex Life
These are yoga positions that are believed can help you improving your sexual function by increasing blood circulation to the pelvic and groin area.
- Lizard Pose (Utthan Pristhasana)
- Downward Dog Pose (Adho Mukha Svanasana)
- Goddess Pose (Utkata Konasana)
- Eagle Pose (Garudasana)
- Plow Pose (Halasana)
- Lotus Pose (Padmasana)
- Bridge Pose (Setu Bandhasana)
- Child’s Pose (Shishuasana)
- Viparita Karani Pose
- Sitting Wide-Legged Straddle Pose (Upavistha Konasana)
- Cat/Cow Flow Pose
- Bound Angle Pose
- Pigeon Pose
These are most common yoga poses to help you boost stamina and help you last longer in bed. Do it daily and you will be a master in bed and gain benefits to your health too. Stay healthy and keep practicing.