Eat This Foods to Boost Sexual Stamina

By | March 4, 2016

Rich nutrients foods are needed by our body to do activities daily such as working, study, workout or exercises, and the most important key is gaining healthy life. In your sex life also need foods which are rich in nutrients (vitamins and proteins) to boosting your libido and could be lasting longer in bed. Some studies show that having sex more often in your life could bring benefit to our health.

There are some things that you do not want to last longer, such as queuing, doctor appointment, exams, not in a happy mood, and etc. But in sex life, you’re sure to be lasting longer in bed. Every man does not want to be a minute man except he couldn’t last longer in bed for certain reasons.

Our sexual organs like other organs need nutrition to maintain its function could work as it should be. Here are best aphrodisiacs you should consider boosting your sexual stamina in order to last longer in bed:

  1. Pomegranate Juice

pomegranate juice - elixir to last longer in bed

Pomegranate juice rich in high antioxidants which could help to facilitate blood flow and improve erectile dysfunction. In some research to animals that the elixir (pomegranate juice) increases long-term erectile response, so why don’t you try it to improve your sexual stamina.

  1. Watermelon


Watermelon is rich in L-citrulline (natural source of amino acid that could help your erection harder and longer. Watermelon also rich in antioxidant which could increase blood flow to the penis and another body part. With smooth blood flow, your erection is automatically strengthened. Eating the fruits raw could help you go all night long.

  1. Ginger


For a long time human has been using ginger for alleviating gastrointestinal distress symptoms. Now, in modern research show that ginger has many therapeutic properties including antioxidant effects that could improve your sex life by aiding blood flow and artery health.

  1. Nuts


Everybody knows this food, it is yummy and delicious. But you must be able to determine whether it is good for your health or otherwise. To improve your sexual stamina, add some nuts to your diet menu to ensure you could last longer in bed with her. You could choose peanuts, walnuts pistachios, almonds, cashews or others that contain amino acid L-arginine which could help men maintain their erections. Avoid to eat nuts packaged or roasted in oil, it should be eaten raw or dry roasted.

  1. Spinach

raw spinach

Not only in cartoon Popeye eating spinach to strengthen muscle and body, it also could help fuel erections. Spinach contains high arginine (amino acid) which could help initiate and maintain erections.

  1. Wild salmon

wild salmon

Why eat wild salmon? It is a source of omega 3 fatty acid could aid to an elastic blood vessel and helping you stay hard. Besides that omega 3 fatty acid could improve erectile function and have a healthy heart.

  1. Garlic

clove garlic

Not everyone like smells of garlic, but it has benefits to our heath including boost stamina. Garlic also helps stop the formation of nano-plaques inside arterial walls that could trigger stroke. It includes arteries lead to penis too. If you want to stay hard and have a healthy heart, try adding garlic to your foods.

  1. Oat


Oatmeal is used for some people who have high cholesterol levels and heart diseases. Someone who having high cholesterol could lead to stroke because of plaque narrowing and even clogging your arteries. Please note this, arteries in the genital area are narrower than the others, so they are more easily clogged. Oatmeal contains amino acid L-arginine which is used to treat erectile dysfunction and lower cholesterol levels. If you want to have the better erection and cholesterol level, please consume oatmeal as your breakfast for your healthy and could last longer in bed with your partner.

Have you considered to put all these foods to your diet menu? Put some of them and they will boost your sexual stamina and able to be lasting longer in bed. Don’t forget how to last longer in bed as your solution to cure your premature ejaculation if these foods could not help.

ejaculation trainer - solution of how to last longer in bed

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