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The Yoga Poses to Improve Your Sex Life

As we know that practicing yoga can give you great contribution to your health including strength, flexibility, emotional and also sex life. It trains you to find the balance between your mental, physical and emotion. If you see people who practice yoga every day, they look young, happy and full of energy in their body, why? Because yoga tones up your body, increasing your energy and reduces your stress level.

Besides that, certain yoga poses also enhance your sexual energy and libido both for men and women. Yoga can improve your blood circulation and strengthen your pelvic muscles which are very crucial for your sexual function.

Yoga Increasing Endurance and Boosting Stamina

It trains muscle control in all areas of your body, include the pelvic area and groin area. Men who suffer premature ejaculation have difficulty to control their muscle in the pelvic and groin area. By doing yoga, it can help men increase their endurance during sexual intercourse in order to last longer. In yoga, it teach you how to breathe properly and employs techniques to build core stability and muscle control. And at the end, you have more stamina and will realize how much longer you can last.

Strength and Flexibility

The essential of practicing yoga is make your body more flexible and stronger. If you want to perform Kama Sutra positions and there are difficulties to do it, yoga can help you improve our flexibility and range of motion.

How Yoga can Improve Your Sex Life

  1. Yoga helps you increase your flexibility
  2. Yoga helps you maintain a healthy body by increasing energy, reduces stress level and improve blood circulation.
  3. Yoga helps you learning awareness in the present moment.
  4. Yoga helps you increasing your libido

Yoga Poses to Help You Improve Your Sex Life

These are yoga positions that are believed can help you improving your sexual function by increasing blood circulation to the pelvic and groin area.

  • Lizard Pose (Utthan Pristhasana)
  • Downward Dog Pose (Adho Mukha Svanasana)
    downward dog pose
  • Goddess Pose (Utkata Konasana)
    goddess pose
  • Eagle Pose (Garudasana)
    eagle pose
  • Plow Pose (Halasana)
    plow pose
  • Lotus Pose (Padmasana)
    lotus pose
  • Bridge Pose (Setu Bandhasana)
    Bridge Pose
  • Child’s Pose (Shishuasana)
    child pose
  • Viparita Karani Pose
    Viparita karani pose
  • Sitting Wide-Legged Straddle Pose (Upavistha Konasana)
    Sitting wide-legged straddle pose
  • Cat/Cow Flow Pose
    cat cow flow pose
  • Bound Angle Pose
    Bound Angle Pose
  • Pigeon Pose
    pigeon pose

These are most common yoga poses to help you boost stamina and help you last longer in bed. Do it daily and you will be a master in bed and gain benefits to your health too. Stay healthy and keep practicing. :)



Sex Positions to Help You Last Longer in Bed

There are many tips to help you (men) can last longer when having sex with your partner. Of course, you do not want to end it too soon or suddenly stop because you have ejaculated before you want. One of these tips to last longer in bed you should consider is the sex positions. You should try to change various sex positions in order to delay ejaculation. Find your positions that suitable and comfort for both of you and your partner.

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Here are some sex positions that are believed can help you last longer in bed:

  1. Missionary

This is the most basic and simple position to do. With this position, you can gain your control and pause when you want to prolong sex sessions.

missionary position

  1. Face to face spoon

This position can increase the connection between you and your partner and also can prolong the amount of romantic time between you and your partner.

face to face spoon position

  1. The Cross

Sound like a crossbow, does it? Yes, this position looks like forming the crossbow and arrow between you and your partner. At this position, you can also extend your romantic time in bed because you (man) must keep in position to maintain the balance.

the cross position

  1. Woman on Top

This is most favorite position for women to be able to control the situation. The key is to keep him last longer in bed is doing it slowly and pay attention to him and he can request pause time if he near to orgasm.

woman on top position

  1. Spoon

Spoon position is a classic position and easiest way to last longer in bed. This position does not over stimulate him so he should last longer.

spoon position

  1. Lap Dance

In this position, a woman takes control again. Just like Woman on top position, do it slow and steady to make him last longer. Lap dance position is the great alternative doggy-style sensation but can help him last longer.

lap dance position

  1. Stand & Carry

This is really standing position for you to do sexual intercourse. This position can help men to last longer because they must focus other parts besides genitals and hips. Make sure that men can hold and carry their women and have a good balance on legs. This is the reason to help him last longer in bed.

stand and carry position

  1. Knee Trembler

This position is same as Stand and Carry position but no one has to be carried. Men can easily penetrate here and they can focus in the right position and can last longer for a while.

knee-trembler position

Adult Circumcision Help Him to Last Longer in Bed

What is circumcision?

adult circumcision help him last longer in bed

Circumcision is the proses of removing foreskin (the skin covering the head of a penis or called glans). It is usually done during childhood or even after birth. In certain cultures or religion likes Islam, Jewish, Judaism, African cultures, Australian cultures and Filipino cultures, circumcision is required to be done for several reasons.

They are:

  • Religious obligation
  • Prophet’s tradition called sunnah in Islam
  • Matter of cleanliness and hygiene
  • Medical treatments for phimosis, balanoposthitis, chronic urinary tract infections or certain abnormal genital structure.
  • HIV prevention
  • Sexual performance

Does Adult Circumcision affect sexual performance?

Adult circumcision itself does not affect sexual performance significantly but it can increase ejaculatory latency time (delay ejaculation) which is considered an advantage. In your mind perhaps asking why this could happen? The Reports from National Organization of Circumcision Information Resources Center show that circumcision removes most sensitive parts of the penis. This means that circumcised penis has less sensitive than uncircumcised penis and the ejaculation time can be longer.

As additional information, in research from Turkey that men who got circumcised lasting 20 seconds longer to achieve climax than before circumcised.  Well, that’s about adult circumcision information to be able to last longer in bed, it is up to you to get circumcised or not.

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If you do not want to get circumcised, find out our program how to last longer in bed naturally.


Eat This Foods to Boost Sexual Stamina

Rich nutrients foods are needed by our body to do activities daily such as working, study, workout or exercises, and the most important key is gaining healthy life. In your sex life also need foods which are rich in nutrients (vitamins and proteins) to boosting your libido and could be lasting longer in bed. Some studies show that having sex more often in your life could bring benefit to our health.

There are some things that you do not want to last longer, such as queuing, doctor appointment, exams, not in a happy mood, and etc. But in sex life, you’re sure to be lasting longer in bed. Every man does not want to be a minute man except he couldn’t last longer in bed for certain reasons.

Our sexual organs like other organs need nutrition to maintain its function could work as it should be. Here are best aphrodisiacs you should consider boosting your sexual stamina in order to last longer in bed:

  1. Pomegranate Juice

pomegranate juice - elixir to last longer in bed

Pomegranate juice rich in high antioxidants which could help to facilitate blood flow and improve erectile dysfunction. In some research to animals that the elixir (pomegranate juice) increases long-term erectile response, so why don’t you try it to improve your sexual stamina.

  1. Watermelon


Watermelon is rich in L-citrulline (natural source of amino acid that could help your erection harder and longer. Watermelon also rich in antioxidant which could increase blood flow to the penis and another body part. With smooth blood flow, your erection is automatically strengthened. Eating the fruits raw could help you go all night long.

  1. Ginger


For a long time human has been using ginger for alleviating gastrointestinal distress symptoms. Now, in modern research show that ginger has many therapeutic properties including antioxidant effects that could improve your sex life by aiding blood flow and artery health.

  1. Nuts


Everybody knows this food, it is yummy and delicious. But you must be able to determine whether it is good for your health or otherwise. To improve your sexual stamina, add some nuts to your diet menu to ensure you could last longer in bed with her. You could choose peanuts, walnuts pistachios, almonds, cashews or others that contain amino acid L-arginine which could help men maintain their erections. Avoid to eat nuts packaged or roasted in oil, it should be eaten raw or dry roasted.

  1. Spinach

raw spinach

Not only in cartoon Popeye eating spinach to strengthen muscle and body, it also could help fuel erections. Spinach contains high arginine (amino acid) which could help initiate and maintain erections.

  1. Wild salmon

wild salmon

Why eat wild salmon? It is a source of omega 3 fatty acid could aid to an elastic blood vessel and helping you stay hard. Besides that omega 3 fatty acid could improve erectile function and have a healthy heart.

  1. Garlic

clove garlic

Not everyone like smells of garlic, but it has benefits to our heath including boost stamina. Garlic also helps stop the formation of nano-plaques inside arterial walls that could trigger stroke. It includes arteries lead to penis too. If you want to stay hard and have a healthy heart, try adding garlic to your foods.

  1. Oat


Oatmeal is used for some people who have high cholesterol levels and heart diseases. Someone who having high cholesterol could lead to stroke because of plaque narrowing and even clogging your arteries. Please note this, arteries in the genital area are narrower than the others, so they are more easily clogged. Oatmeal contains amino acid L-arginine which is used to treat erectile dysfunction and lower cholesterol levels. If you want to have the better erection and cholesterol level, please consume oatmeal as your breakfast for your healthy and could last longer in bed with your partner.

Have you considered to put all these foods to your diet menu? Put some of them and they will boost your sexual stamina and able to be lasting longer in bed. Don’t forget how to last longer in bed as your solution to cure your premature ejaculation if these foods could not help.

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Kegel Exercises

For you who just know about Kegel exercises or even don’t know yet, please take a look, read, and learn it for your sexual health and you won’t be regret especially for men. Kegel Exercises is also called as pelvic floor exercise which is introduced Dr. Arnold Kegel (a gynecologist from America) in his article in 1948 that described to help women control incontinence the following childbirth by exercising pubococcygeus muscles (or called PC Muscles) of the pelvic floor that could reduce bladder problems after pregnancy and give birth.

You (man or woman) may also be experiencing bladder control problems, and you’re told to do Kegel exercises. Kegel Exercises’ purpose is to strengthen the pelvic floor muscle that supports bladder and bowel. When this muscle weakened or damaged, man would dribble after urination and woman perhaps leak a little when coughing or sneezing. These bladder problems may be caused by old age, give birth, heavy lifting, menopause, medication, prostate problems, or constipation.

Besides of bladder control problems, now men or women could do Kegel exercises to improve their sexual gratification for lasting longer in bed. Talk about last longer in bed, most of the men (about 30%) could not be lasting longer in bed because of coming too quick (Premature Ejaculation). A man could not control his ejaculation after or before penetration into a vagina in 1-2 minutes. For severe cases, penis only touches vagina or not penetrate yet, he already ejaculates. This is too embarrassing for a man.

Kegel exercises is a proven technique on how to last longer in bed for men. The main function of PC muscle is controlling urine flow and contracts when orgasm. PC muscles are like our other muscles, you trained them every day could give you strength like lifting a weight. Some research doing Kegel exercise or training PC muscle would help you restore bladder control problem, delay premature ejaculation, improve erectile dysfunction and boost libido.

How to do Kegel Exercises for Man

  1. First, locate your PC muscle

Before you train your PC muscle, you must find out or locate your PC muscle so you can feel it. Here is an image that could ease for you to find.

 man's pc muscle

Don’t forget, PC muscle control urine flow, so you could feel it from there by stop and start your urine flow.

  1. Let’s do the basic workout. Do this work out six days a week and one is a rest day.
  • Contract PC muscle and hold for 5 seconds
  • Release it and rest for 5 seconds
  • Do it again contract and release for 10 repetitions a day
  • After you master it, you can continue to intermediate and advanced training like holding PC muscle for 30 seconds and rest for 10 seconds.
  • When contract and hold PC muscle, try not to hold your breath. Your stomach and thigh must be relaxed, just only focus on your PC muscle.

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Intermediate Kegel Exercises

After doing basic workout about 2 weeks, you must be able to stretch your PC muscle for the longer duration. Here we go with intermediate Kegel exercises:

  1. Clench PC muscle longer and longer. Clench and stretch your PC muscle for 8 seconds and do it 50 sets a day.
  2. Doing PC muscle trembles exercise. This exercise is done by clenching PC muscle very slowly. Start clenching until max and hold it for 30 seconds, while you breathe slowly. When you feel burn, release it and rest for 20 seconds. Do it for 20 repetitions at the end of Kegel workout.
  3. Doing PC muscle stutter exercise. It is about flexing your PC muscle by increments. Clench your PC muscle slowly and when reaching max, release it a little bit and more.
  4. Doing PC muscle exercise when erection. When you have an erection, place a small towel on your penis and try to lift the towel by squeezing your PC muscle. Hold for 5 seconds and release it, do it for 30 repetitions. Remember don’t do over exercise or it will hurt your muscle.

Advanced Kegel Exercises

  1. Doing PC muscle with your partner.

This exercise is more fun and productive. While having sex with your partner, you could do Kegel exercise to train how to last longer with your partner. When to penetrate, pair the rhythm doing Kegel exercise. When he clenches, she clenches and when he flex she flex too, and so on.

  1. Doing PC muscle squeeze when erection.

Massage your penis up and down until you get the erection. Do it until you are about reach orgasm, stop it before you ejaculate. Try to contract your PC muscle until the sensation of ejaculation gone, massage your penis again and feel it before you ejaculate stop it and contract your PC muscle again. Repeat this step for about 10-15 minutes.

  1. Doing more advanced technique
  • Doing warm up : 50 PC muscle clenches
  • Squeeze your PC muscle and hold for 30 seconds.
  • Next is doing 100 PC muscle clenches without rest. Clench 2 seconds, rest 2 seconds, and so on.
  • Try to clench your PC muscle as tight as you could and shoot for 1 min gut-wrenching clench.
  • Take a rest for 2 minutes.
  • Doing 50 clench (one clench hold 5 seconds) and relax at the end.

By doing Kegel exercises, hopefully, you know how to last longer in bed with your partner and could strengthen your relationship.