How To Last Longer In Bed

Most men wish could know how to last longer in bed as long as they like until their partner achieve climax or they want to finish. But the matter was how long could you make sex with your partner last longer? One minute, two minutes or five minutes? These numbers are too embarrassing for you to say especially for men. Most of the men ejaculate too quickly during sexual intercourse before they want or their partner want. If this condition occurs regularly, it’s called premature ejaculation (PE).

premature ejaculation

What is PE (Premature Ejaculation)?

Premature ejaculation is the condition where a man unable to control or delay ejaculation during sexual intercourse and ejaculate sooner than he want or his partner want. PE is the most common sexual problem in men younger than 40 years old.  Some statistics show about 20 – 40 percent of men around the world suffer premature ejaculation. It’s also been called early ejaculation, rapid ejaculation, or premature climax.

There are two types of premature ejaculation:

  1. Primary PE
    The Condition of the man suffered from premature ejaculation all through his life since becoming sexually active. The root causes of primary PE are psychological like having a traumatic sexual experience at the early age.
  1. Secondary PE
    A condition of the man develops ejaculation prematurely after having a history of normal ejaculation. This secondary PE can be caused by both psychological and physical factors. Physical factors can include hypertension, diabetes, prostate disease, or consume too much alcohol.

Premature ejaculation can be categorized into 3 different levels:

  1. Mild premature ejaculation
    Ejaculation occurs after sexual intercourse with short friction times, probably under 2-3 minutes.
  1. Moderate premature ejaculation
    Ejaculation occurs suddenly and out of control after penis penetrates into a vagina with short friction times. This can happen because someone having a strong sexual desire or certain disease (psychic or non-psychic).
  1. Severe premature ejaculation
    Ejaculation occurs directly when penis only touches vagina or even not penetrate yet but already ejaculate.

What Causes Premature Ejaculation

Premature ejaculation could have been caused by psychological and biological factors. Most cases of premature ejaculation are not caused by any disease but psychological factor in nature.

These are some examples of psychological causes:

  • Lack of sexual experiences could establish a pattern that is difficult to change.
  • Early negative childhood experience which provoked fear of discovery during masturbation which called conditioning.
  • Anxiety.
  • Relationship Stress.
  • Guilt and Depression.
  • Erectile dysfunction. Men worry or anxious maintaining erection and begin to ejaculate quickly before penis going to flaccid state.
  • Over excitement

 Some biological factors would contribute to premature ejaculation:

  • Diabetes
  • Multiple sclerosis
  • High blood pressure
  • Thyroid problems
  • Consuming too much alcohol
  • Prostate disease or infection of prostate
  • Abnormal hormone levels
  • Abnormal levels of brain’s chemicals, it’s called neurotransmitters
  • Abnormal reflex activity of ejaculatory system
  • Sensitivity

Effect of Premature Ejaculation

Premature ejaculation itself does not affect your risk of health problems, but it can cause psychology or personal life problems like:

  • Losing confidence in relationship
  • Fertility issue. PE can make fertilization difficult for couples who want a baby.
  • Negative personal consequences like distress, frustration, depression, anxiety, embarrassment, and avoidance of sexual intimacy.

How to Last Longer In Bed

In order to know how to last longer in bed, premature ejaculation must be cured to achieve this goal. Good news is premature ejaculation can be cured by behavioral therapy likes learning specific sexual techniques, medications, surgery, and psychotherapy. Medication and surgery treatments are not recommended to be done because its side effect to our healthy except for several conditions like an over-sensitive penis. For most men who suffering premature ejaculation, don’t be worry that you are not alone.

There are several natural ways to delay ejaculation in order to last longer in bed:

  1. The stop and start method
    Having sexual intercourse as usual or masturbate until you feel near to ejaculate, stop the simulation for 30-60 seconds and start again once you have regained control. Repeat this process 4-5 times and finally let the ejaculation occur so you could identify “point of no return”.
  1. The squeeze technique
    Having sexual intercourse as usual or masturbate until you feel near to ejaculate, stop the simulation and gently squeezing the penis in the area between shaft and glans for about 30 seconds. This can delay ejaculation and may affect erection. But you can stimulate again and do the same process for 4-5 times until you let ejaculation occur. This technique also can identify your “point of no return”.
  1. Kegel Exercises
    Kegel exercises also known as PC muscle exercise. Flexing and strengthening your PC (Pubococcygeus) can help you control ejaculation.
  1. Change sex position
    Some intercourse positions would put less pressure on the glans. Try passive position like the woman on top and avoid active position like missionary position.
  1. Using condom
    A condom can reduce sensitivity for men in order to delay ejaculation.
  1. Using desensitizing lubricants or spray
    This stuff contains mild anesthetic which temporary numb penis’ skin.

The Only Way How to Last 10 – 30 minutes Longer in Bed Tonight

Finally, after we have known a little information about premature ejaculation, now it’s time to permanently cure this suffering. Ejaculation Trainer is the only way to permanently stop premature ejaculation to last longer in bed.

Why chose ejaculation trainer? Ejaculation trainer is the best solution for PE because of 3 simple reasons:

!00% Risk Free1. Effectiveness

Ejaculation Trainer only develops the most effective and best ejaculation control program and will give it to you who have joined this program.

2. Ease of use

This program is designed as simple as possible for you to learn and its layout in a step-by-step format.

3. It’s All Natural

This is the key of all of the program and you learn it without any risks or harm to your health. Even in the natural way, you can cure your premature ejaculation permanently.

If you are suffering premature ejaculation and does not know how to last longer in bed, now it’s the time to get rid of it by Ejaculation Trainer program. You will realize how much Ejaculation Trainer has offered to you.

Below is comparison between ejaculation trainer and other available solutions:

icomparison ejaculation trainer with other solusions

For more information to cure premature ejaculation permanently and can last longer in bed as long as you like, please click How To Last Longer in Bed Program to find out.

Customers’ Testimonials After Learning from Ejaculation Trainer

testimonial 1
testimonial 2

testimonial 5

What are you waiting for? Let’s join now How To Last Longer In Bed Program to become a real man not a minute man.

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11 thoughts on “How To Last Longer In Bed

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